13
THE BENEFITS
OF LEMON
There are
many health benefits
from lemons that have been known for
centuries. Ancient Egyptians believed
that eating lemons and drinking lemon
juice was an effective protection
against a variety of poisons.
The two biggest benefits are their
strong antibacterial, antiviral and
immune boosting powers and their use
as a weight loss aid because lemon
juice is a digestive aid and liver cleanser.
Lemons contain citric acid, calcium,
magnesium, vitamin C, bioflavonoids,
pectin and limonene – that promote
immunity and fight infection.
Help alkalize your body first thing in
the morning by enjoying a glass of
delicious and alkalizing lemon water!
1.
Heat 2 cups of clean spring/filtered
water until warm.
2.
Add the juice of half a lemon to
warm and stir.
3.
Enjoy this alkalizing beverage first
thing in the morning on an empty
stomach for maximum benefit.
Dr Hala
says...
Lemons are an antiseptic and have
excellent digestive properties; they
cleanse and stimulate the liver and
kidneys; offer relief from cold and
flu symptoms; they have even been
known to relieve asthma. And to
top it off lemon juice is a great skin
cleanser.
The risks of not alkalizing your body
are aplenty:
Immune deficiency, fatigue, obesity,
diabetes, hormonal imbalance,
premature aging, bad breath, acne,
weak hair and nails, joint pain,
headaches, frequent colds and
allergies. The list is endless!
1.
2.
3.
3 steps:
